Penis size and the possibility of its enlargement are the most frequently discussed "male" topics, from which most complexes are born. At all times, men worry about this problem. They enlisted the help of aesculapians and healers, who often disabled men.
From early childhood and during puberty, boys observe with curiosity how the thickness and length of the penis change. In the future, the man is surrounded by more and more complexes, which run like black stripes throughout his intimate life. Studies show that most representatives expressed doubts about their sexual ability, on the grounds of modest penis size.
How to rectify the situation and degrade from ugliness? What technique should be chosen so that penis enlargement is quick and painless?
A little history
Studying the history of mankind, familiarizing oneself with the culture, traditions and national customs, became clear of attention to the issue of the measure of male dignity. As early as the 16th century, concerns about this problem were reflected in the works of renowned scientists.
Thus, Gabriele Fallopio, who first described the structure of the fallopian tubes in women, paid great attention to penis enlargement. He by all means spread the opinion that penis length is very important for a man’s future. Therefore, since childhood, parents insert small stones under the foreskin of boys in the hope that this can help pull the penis at length. But such a method brings nothing but infection and infection.
A calm penis, or a penis that does not have an erection: what is the norm?
The length of the penis in a calm state averages 12 cm, and its thickness reaches 2, 5-3 cm. If we assume that the average is a relative concept, then we can confidently state the norm from 5 to 15 cm.
Consider times when the term can be "shortened" sharply:
- Cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic illness.
- Period after ejaculation.
Penis during erection
The state of the excited penis is characterized by elongation and thickening. Therefore, its length can reach an average of 15 cm, and thickness - up to 5 cm. Keep in mind that 90% of men receive an extra 3-5 cm during an erection, so that the penis can reach up to 18 cm in length. However, there are also sexual "monsters" that grow to 23-26 cm! The largest male genital organ, which has been described in the medical literature, reaches a length of 30 cm.
The most common myth about penis enlargement
Myth 1. The bigger the penis, the more active the sex.
This myth just remains a myth, as there is no direct relationship between measurement, sexual drive and activity. Hereditary factors, hormone levels in the body, health conditions, as well as the success of puberty emerge.
Myth 2. The owner of a large penis is a great lover
Naturally, this is another delusion. Having great masculinity is not always proof of skill in intimate play. A small penis can make women more comfortable, as long as it is used properly. In addition, the increase of the penis during an erection is weak, which also plays an important role in the minutes of sex.
Myth 3. Penis size can be "calculated" by measuring arms, legs or nose
Again, that statement is not true. No part of the body will show the size of the penis. The relationship between body size and human genitals has not been proven by scientists.
The shape of the penis
It is believed that the sexual dignity of men must be direct. In fact, a perfectly straight penis is rare. In some men, the genital organs may experience thickening in the middle, in others it may be bent at the ends, and in others it may be saber -shaped.
A large number of men face problems with the normal perception of their organs since adolescence. Against this background, a group of complexes is acquired and uncertainties in one’s body emerge. However, this feature is quite normal and quite comparable to other individual features, such as facial features.
Often, men’s magazine pictures or erotic videos make strong article representations argue that these demonstrations are ideal and examples to follow. But it should be remembered that for such a picture or plot, those appearances of selected models that have certain data, including in intimate places.
Penis enlargement: when is surgery needed?
In their consultations, experts in most cases state not physiological, but psychological defects. Often a neat conversation can change men’s thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications for penis enhancement.
- Medicine: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, as a result of trauma.
- Functional: male aging syndrome (decreased elasticity, subcutaneous fat), hidden penis or membranes.
- Aesthetics: penis dysmorphophobia.
Each case requires a systematic examination to find out the reasons that cause the genitals in men to be underdeveloped. Penis enlargement is performed only in cases where the patient complains about the possibility of not having sex, but if there is no problem with this, then surgery is considered an option.
Various techniques: surgery to lengthen and increase the thickness of the penis
Currently, there are many plastic surgeries and various techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and abdomen with liposuction, and even narrow your vagina. Are there penis enlargement techniques? Consider the overall weapons available.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. The point lies in doing special massage movements, stretching the penis with your hands for 30-60 minutes. In the age of technological advancement, this technique was transformed into a special tool called an extender.
Extenders should be worn daily from 3 to 12 hours a day for at least six months. The time of such a sequence can be divided. Advertising claims that with the help of this tool it is possible to increase the penis by 7 cm in one year. But in practice, it turns out only 2 cm. Although this is also a pretty good result.
Penis enlargement with medications
This technique involves the injection of fillers based on hyaluronic acid. This procedure is indicated for those with minor fatigue. With the introduction of these drugs, the head can increase by 30%. However, the effect of this procedure lasts for about a year. How long does it take hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to enlarge the head with surgery. There is a method when a special matrix is used, which is installed between the head and the corpora cavernosa. However, this technique is very dangerous and can cause necrosis and, consequently, head loss. In someone whose penis is hidden in the depths of genital fat because of a short superficial fascia, adipose tissue is removed and ligaments are dissected.
By introducing the patient’s own fat cells under the skin of the penis, an increase in penis thickness can be achieved. This operation is called lipofilling. Such surgical modifications are the introduction into the penis of an organic matrix with the patient’s connective tissue cells or the introduction of flaps taken from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
Implants are performed most often in men who have undergone surgery in the rectum, bladder and prostate areas. There are many types of prostheses. The most acceptable is bloating with variable stiffness. To enlarge the penis with a normal erection, such an operation is not performed.
Penis enlargement: faults, complications and dangers
Any surgical intervention is fraught with various negative consequences in the future. Similarly, penis enlargement surgery is not without the risk of complications and side effects.
As you know, plastic surgery has two purposes: excellent aesthetics, functional outcomes and patient satisfaction with the outcome of the operation. Adverse barriers are the development of postoperative complications and low outcome evaluation by patients. Effective penis enlargement and the absence of negative reactions depend on the following factors:
- Adequate experience and skills of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Adhere to all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
The performance of certain manipulations that are fixed and consistent can contribute to an increase in penis size in diameter.
Almost all techniques based on the nature of body tissues grow with increased blood flow. Under such conditions, cells begin to divide more actively, and tissue growth occurs.
What is the way to make the penis thicker
Increasing penis thickness can safely be done in a number of ways, but all require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- elongator;
- manual techniques;
- surgical intervention.
Manual technique
The method is distinguished by its simplicity and the absence of attachments, which help length and width. Its popularity is also due to the lack of risk of harm to the body.
The point is to do a variety of exercises. Manipulation performed in an erect state will bring maximum benefits. In the early stages, the load should be minimal, and over time, the intensity and complexity of the training increases.
Order:
- The procedure begins with stroking.
- With the help of pressure increases, they achieve.
- One hand is placed at the base of the penis, the other pulls the head gently. This action lasts for 1 minute, then the pressure gradually decreases.
- Hold the head with your hands, pull until it feels a little sore, leave in this position for 30 seconds, release, and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the results. After a while, blood circulation returns to normal, the penis regains its original parameters.
An extender is a tool that enlarges the penis without pain. Such a device is less common than a vacuum pump, but it is very effective and, according to the manufacturer, is not capable of harming the body.
How to use the device:
- Members at rest are glued to the device.
- Using a special mechanism, the organ is pulled.
- Leave in this position for some time. Due to external influences on the organ tissues, new cell growth is activated, an increase in the volume and length of the penis occurs.
- The attraction increases slightly each week.
The course of treatment lasts from a few weeks to a month, but the first positive changes can be seen after 14 days.
The advantage of this method: the result achieved is maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, adipose tissue or a muscular portion of a man’s abdomen is used. As a result, the penis becomes 1-2 cm larger.
It is difficult to decide on such an operation: it has a long recovery period and a risk of complications.
Possible consequences include:
- organ deformation;
- appearance of bruises;
- loss of sensitivity and pain during erection;
- necrosis of transplanted tissue and others.
After knowing how to increase the thickness of the penis, and after choosing the appropriate method, you can begin to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.Ginsenosides found in this plant stimulate the nervous system. There is no convincing scientific evidence on the effects of Korean Red Ginseng on the penis, however, studies in South Korea show that men who take red ginseng extract pills for several weeks report better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer, and other conditions. Check with your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean Red Ginseng extract.
- Since supplements are not monitored as well as medications, choose a well -known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also smooth blood flow to the penis. Research from the University of California shows that ginkgo is most effective for men with antidepressant -induced sexual dysfunction. However, other studies show no effect of ginkgo. Scientific evidence is lacking, however, given the positive effects on memory and the low number of side effects, it may be worth trying.
- Ginkgo is available as a tea or capsule. Both of these forms are sold in pharmacies.
- Do not use ginkgo if you have ever had seizures or use blood thinners. Talk to your doctor before starting a ginkgo supplement.
- Try Peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains an active ingredient - macamides, which are believed to provide energy and help a man maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- Supplements with L-Arginine.These amino acids increase blood flow, which contributes to penis enlargement during erection. Research from Tel Aviv University found that some men felt the benefits after taking L-arginine supplements for 6 weeks. Typically, these supplements are available at health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelon.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulin, which is converted to arginine in the body and causes blood vessels to dilate. The fact that there is citrulin in watermelon is an award. Unfortunately, so far there have been no studies on how much watermelon should be eaten to achieve the effect. Even so, watermelon is considered a very healthy product for men’s health, so it won’t get any worse if you eat even a little extra this season.
Natural methods to increase penis size
- Exercise regularly.Exercise increases blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, then the potential for penis enlargement is not fully utilized. It is best that you exercise for an hour every day, be it swimming, jogging, walking or cycling. Any physical activity will increase blood flow in the penis.
- Perform pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which help maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England show that men who do Kegel exercises have better sexual function than those who make certain lifestyle changes but do not do those exercises.
- Feel the muscles of the base of your pelvis, press as you do to stop urinating.
- Shrink and relax your muscles 8 times. Take a break and do 8 more squeezes. Do 3-4 sets.
- Train daily for maximum results.
- Reduce belly fat.Men who have fat folds hanging in their stomachs have smaller penises. Losing belly fat is not an easy task, but it is important for your assessment of penis size. Take steps to lose weight and you will see that fat is removed evenly from all areas. According to a Harvard University study, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a waist of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, grains, nuts, vegetables, fruits, and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches, and hydrogenated oils.
- Try a special device.There are several simple and non -invasive techniques that can be used to enlarge the penis as well as prolonged erections during sex. If you are aiming for a larger and longer lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring is used to store blood in the penis during an erection. Your penis will grow bigger and harder for a while.
- Pam zakar. A vacuum pump is placed in the area around the penis. When you use a hand plunger, blood flows to the penis and stays there for a while.
Prepare the phallus for the beginning of the procedure
Wrap your penis with a soft, damp cloth and hold it there for three minutes, then remove the cloth briefly. Then repeat your action a few times and dry your penis, it makes the skin more elastic and increases blood flow to the glans penis.
This should be done each time before starting penis enlargement exercises at home.
Stretching technique
Stretching and pressing the penis regularly can not only increase its size, but also prolong the erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, pinch the head sufficiently so as not to obstruct blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Take a moment to relax. Then, to restore blood circulation, massage, do a circular motion about 30 times. Repeat this exercise 5 times in different directions, the latter should stay away from you. Once done, squeeze lightly about 10 times.
- Squeeze the head of the penis relaxed and stretch without injuring yourself. Correct this position for 30-40 seconds. Take a break. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the penis stretcher will be in a calm and excited state. First, press three fingers of one hand on the point between the scrotum and the anus. With the other hand, move the penis back and forth, while stroking the head until fully aroused. Then hold the base of the penis and pull it forward 3-4 cm, then start rotating it 36 times in both directions. After finishing the exercise, tap alternately on both feet from the inside of the thigh 36 times.
Traditional medicine vs. size
"Eco -friendly" products fall into two groups:
- physical exercise exclusively without diet;
- use of funds (herbs, tinctures, various types of tea).
Exercise
In the first group, several techniques were distinguished. They all include massages. It helps make the penis longer and thicker, increases libido itself - sexual desire. One of the popular forms of massage is jelqing. The point lies in filling the cavernous bodies of the penis with blood.
Thanks to jelqing:
- blood circulation is stimulated;
- pressure in the penis increases;
- cavernous fiber growth occurs;
- new cells are formed.
A more difficult way to get a fairly large penis is to use a vacuum pump. The principle is to create a low pressure area around the penis. This is a kind of cylindrical device equipped with a pump. Organs are placed there. Inside, air is pumped out, as the pressure is produced, blood flow increases and "swelling" occurs.
Options such as elongation may also be useful. This is a device in the form of a nozzle that stretches the tissues of the organ. The result of its use is quite long, and you can practice this method every day.
In addition, there are various tools that are used directly during sexual intercourse. They immediately increase the length and volume of the penis, but the action is often short-lived.
Remember! Before using the selected exercises, familiarize yourself with watching special videos on the Internet. If during the implementation of one of the above options, a painful sensation appears, immediately stop your actions!
Special method
Adding a penis with folk methods is not limited only to exercises. They can be combined using additional funds. For example, some artisans use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intercourse, a special bath is made and the limb is lowered into it (in a non -upright position). Soda and honey compresses are great alternatives. The resulting mixture should be rubbed throughout the organ, without affecting the head. Otherwise, the solution will "pinch" strongly.
Many people consume a variety of herbal teas, which, along with exercise, enhance the positive effects. In the most popular list:
- hawthorn;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's wort;
- broom.
Medications
Creams, gels, ointments and sprays differ in solving small penis problems. With the duration of the effect, they are:
- short term;
- long-term;
- maid.
The first is used immediately before intercourse, as it lasts no more than two hours. Long -term is used for a long period of time and according to a specific scheme. The third group can be combined with any option.